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Feeling Low, Tired and Unproductive – How to Quit Drinking

Lisa Taylor
Lisa TaylorAddiction Counsellor

Excessive drinking does strange things to the mind and body. Even when a person only drinks excessively on occasion, having too much alcohol in the system can result in very unpleasant physical symptoms. The symptoms are only made worse as a person progresses from alcohol abuse to alcoholism. Things can get so bad that the alcoholic constantly feels low, tired, unproductive and without any real hope of a better life. If you find yourself in this position, you may desperately want to know how to quit drinking.

There are lots of resources online from where you can find tips to stop drinking. Whether or not such tips help you really depend on how severe your drinking problem is and how strong your commitment is to stopping. We recommend that before you try any of the suggestions you find online, you first undergo a comprehensive assessment with a trained professional. Our counsellors can provide that assessment.

Why do we recommend an assessment? Because the potential side effects of coming off alcohol can be severe if you are already an alcoholic. Please understand that alcoholics need to detox if they are going to recover from their condition. Detox is considered a medical emergency in the healthcare community because withdrawal symptoms can lead to severe injuries or death.

If a professional assessment determines you are only a problem drinker or alcohol abuser, the tips you find online may be useful to you. But if you are truly an alcoholic, trying to quit by yourself could be dangerous.

Step-By-Step Process for Quitting

It might be easier for you to understand how to quit drinking if you can see things laid out in a step-by-step process. As you read the steps below, keep in mind that treatment providers may differ in how they approach the details of helping alcohol abusers and alcoholics, but they all follow the same basic process in general. With that said, here are the various steps used to overcome alcohol problems:

  • Step 1: Medical and Psychological Assessment – The only way to determine the severity of an alcohol problem is through a complete medical and psychological assessment. Excessive drinking affects both the mind and body, so an assessment is necessary to determine the level of dependence and tolerance a given patient has developed.
  • Step 2: Treatment Plan Development – A completed medical and psychological assessment allows doctors and therapists to develop a treatment plan consistent with individual needs. Treatment may be limited to prescription medications and counselling, or involve a full range of services including psychotherapeutic rehab and detox.
  • Step 3: Detox (if necessary) – Not every problem drinker needs to go through detox. But for those for whom it is necessary, recovery is impossible without it. Detox allows the body to cleanse itself of alcohol and its associated chemicals, an essential step in order to overcome physical and psychological dependence.
  • Step 4: Rehab Therapy – Established alcoholics need rehab therapy after detox to address the emotional and mental aspects of alcoholism. Even problem drinkers and alcohol abusers can benefit from rehab programmes to some degree. Rehab programmes are designed on a case-by-case basis, depending on client needs.
  • Step 5: Aftercare Therapy – The final step for someone who wants to quit drinking alcohol is to undergo aftercare therapy. This therapy picks up where rehab leaves off by providing continued support, counselling, and other services as needed.

You may not need to undergo all five steps if your problem is not clinically diagnosed as alcoholism. For example, if you are in the early stages of alcohol abuse, you might only need a few months of counselling along with some prescription medications. Such treatment could be provided through an outpatient programme recommended by your doctor or counsellor. If you are an alcoholic already, all five steps will likely be necessary in your case.

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Five Reasons to Quit Drinking

You now have an accurate description of the step-by-step process that recovery specialists use to help people quit drinking. What are your thoughts? Are you willing to undergo a professional assessment and treatment programme? We understand that even the thought of treatment can be frightening to the alcohol abuser. Alcohol affects the way one thinks, resulting in no shortage of fear. All we can say is that we hope you will not let fear prevent you from getting well.

There are plenty of excellent reasons for you to consider getting help for your drinking problem. Here are just five of them:

  • Your Physical Health – Excessive drinking is destroying your physical health whether you know it or not. Why subject yourself to a lifetime of health problems and a potentially early death just to keep drinking?
  • Your Mental Health – Alcohol abuse also takes a very definite toll on mental health. The longer you continue to drink, the more you will find yourself feeling depressed, unhappy, and without hope.
  • Your Family – Your family is suffering right along with you. If you are not willing to get well for your sake, consider doing so for theirs.
  • Your Finances – Alcohol does more than just harm your body and damage your personal relationships. It also consumes your finances. It takes money to drink as much as you do, yet that money could be going to more productive things.
  • Your Legacy – Lastly, the legacy you leave will affect your children and grandchildren. It is a known fact that alcoholism tends to run in families as parent passes down behaviour to child. Why risk your children or grandchildren having the same kinds of drinking problems that you struggle with?

The best way for you to prevent any of the negative consequences of problem drinking is to find a way to stop. If you need to know how to quit drinking, we can help. Our organisation specialises in coming alongside problem drinkers to provide support, guidance, and free referral services.

Listen to Your Body and Mind

Are you feeling low, tired and unproductive more often than not? Is your mind constantly filled with anguish over your drinking habits? Exhibiting the physical and mental symptoms of alcohol abuse or addiction is indicative of a problem requiring professional help. Listen to your body and mind. Listen to what they are telling you instead of continuing to hope your problem will go away.

We can explain how to quit drinking if you are willing to contact us on our 24-hour helpline. We can also provide you a list of treatment providers as well as referrals to those who offer the kinds of treatments you need.

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